Hello everybody, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, cauliflower gratin with healthy béchamel sauce recipe. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor. Despite that, we've decided to tackle that today. Learn our cauliflower gratin with bechamel sauce recipe, today! Cauliflower With Bechamel Sauce Recipe—Cavolfiore Colla Balsamella.

Cauliflower gratin with healthy béchamel sauce recipe is one of the most favored of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look fantastic. Cauliflower gratin with healthy béchamel sauce recipe is something that I’ve loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Make ready 1 cauliflower, separated into florets
2. Take 1 small onion, sliced
3. Prepare 1 leek, sliced (white part only)
4. Take 600 g peeled courgette (salted to remove excess water)
5. Make ready 200 g water
6. Prepare 150 g skimmed milk
7. Get 4 small low-calorie cheeses
8. Get Extra Virgin Olive Oil from Spain
9. Take Salt
10. Take Pepper
11. Get Nutmeg
12. Prepare Low-calorie cheese for the gratin topping

Another reason why preparing this au gratin cauliflower with béchamel and ham is a good alternative at Christmas is its simplicity. One at Christmas wants to enjoy yours and with this recipe I can assure you that there will be no problems that prevent you from doing so. Take note and think that if you don't. Before you jump to Cauliflower gratin with healthy béchamel sauce recipe recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Steps to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
2. Meanwhile, start preparing the courgette béchamel.
3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
4. Add the peeled, chopped courgette and sauté for five minutes.
5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​
8. And there you have it, the perfect side dish to round off a great evening meal.
9. Ready to serve and ENJOY!

Take note and think that if you don't. Before you jump to Cauliflower gratin with healthy béchamel sauce recipe recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option. Delicious recipes from Melloweat RECIPE Ingredients & Preparation Subscribe and get the latest delicious. Cauliflower Broccoli Cheese - Cauliflower White Sauce - Bechamel Sauce - Cheese sauce. Home Salad and vegetable recipes Baked cauliflower gratin with béchamel sauce.

So that is going to wrap it up with this exceptional food cauliflower gratin with healthy béchamel sauce recipe recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!