Hey everyone, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, 3. (dinner) hit ‘n’ run tray baked chicken. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
- (DINNER) Hit ‘n’ Run Tray Baked Chicken is one of the most favored of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. 3. (DINNER) Hit ‘n’ Run Tray Baked Chicken is something that I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can have 3. (dinner) hit ‘n’ run tray baked chicken using 12 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make 3. (DINNER) Hit ‘n’ Run Tray Baked Chicken:
- Get MACROS: 21g Protein / 16g Carbs / 9g Fats
- Take free range chicken thighs
- Prepare large ripe tomatoes
- Get red onions
- Make ready red pepper
- Get yellow pepper
- Prepare red onions
- Get garlic
- Make ready fresh thyme
- Prepare smoked paprika
- Get Olive oil
- Prepare balsamic vinegar
Steps to make 3. (DINNER) Hit ‘n’ Run Tray Baked Chicken:
- Preheat the oven to 180ºC/350ºF/gas
- Quarter the tomatoes and place them in a large baking dish or roasting tray (roughly 25cm x 30cm). Peel the onions and cut into large wedges, then deseed and roughly chop the peppers. Add all these to the tray along with the chicken thighs.
- Squash the unpeeled garlic cloves with the back of your knife and add to the tray, then pick over the thyme leaves and sprinkle over the paprika.
- Add 2 tablespoons of oil, the balsamic and a good pinch of sea salt and black pepper. Toss everything together really well to coat, then spread across the tray, making sure the chicken isn’t covered by the vegetables.
- Roast for around 1 hour, or until the chicken is golden and cooked through, turning and basting it a couple of times during cooking with the juices from the tray.
- Serve the traybake with a lovely green salad on the side. You could also buddy it up with a little rice, polenta or a loaf of crusty bread to mop up the juices.
- Ready to serve and ENJOY!
So that’s going to wrap this up for this special food 3. (dinner) hit ‘n’ run tray baked chicken recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!