Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, green bananas(matoke) shepherd pie. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Here is how you can simply prepate that. Lets cook a very simple and tasty recipe from Africa. We cook green unripe bananas (matoke) together with potatoes and boiled beef. Peel and chop the bananas, then put them in a pan and add some water…just enough to cover the matoke.

Green bananas(matoke) Shepherd pie is one of the most favored of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Green bananas(matoke) Shepherd pie is something which I have loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook green bananas(matoke) shepherd pie using 9 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Green bananas(matoke) Shepherd pie:

1. Make ready 1 and a half kg of green bananas
2. Take 1/2 kg minced meat
3. Make ready 1 large carrot(grated)
4. Make ready 1 onion
5. Get 2 tomatoes(peeled)
6. Get Salt, 1tsp paprika
7. Prepare 1 tsp tumeric powder
8. Make ready Cooking oil
9. Take 1 egg wash (optional)

So flavorful and satisfying that you won't miss the meat!.with the kind of refrigeration we had in our homes, cooked meat could be kept much more safely than raw. Therefore, when housewives bought their Sunday meat they selected pieces large enough to. Green Bananas have become more common as researches have shown that bananas become quite different as they ripen and some nutrients get lost in the process. Although green banana is much more starchy, the variety of starch it has is quite resistant and functions more like soluble fiber.

Steps to make Green bananas(matoke) Shepherd pie:

1. Prepare your ingredients….. In a sufuria boil your minced meat with little water while and stir…..when all the water has evaporated from the meat, add enough cooking oil, onion and stir….leave it for about 3mins to cook….
2. Now add your grated carrots, tomatoes, paprika, salt and tumeric powder….stir let them cook for about 10mins or until the tomatoes have become juicy….!!
3. Peel and wash your bananas, cut them into two pieces….put them in a pot with water and little oil and salt….boil them until soft….then mash them using a mwiko….
4. Cover your pie baking tin with a foil, spread your cooked minced on the foil…..then on top spread your mashed bananas you can egg wash or leave it like that…..bake @180degrees for 30mins
5. Once ready remove from the oven let it rest for about 10mins then serve…..enjoy!
6. Ready to serve and ENJOY!

Green Bananas have become more common as researches have shown that bananas become quite different as they ripen and some nutrients get lost in the process. Although green banana is much more starchy, the variety of starch it has is quite resistant and functions more like soluble fiber. The matoke or matoki are green bananas, also known as plane tree, not excessively sweet, which also in Kenya, as in most of Africa, have various In a pot add all the ingredients except spinach and banana. Cover with a little water and boil until the meat is half cooked, then add the peeled and cut. Try the classic shepherd's pie recipe or mix it up with a veggie shepherd's pie with lentils, or add parsnips to your mash like Nigel Slater.

So that’s going to wrap it up with this special food green bananas(matoke) shepherd pie recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!