Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, alkaline - dinner plate. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Alkaline - Dinner Plate is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. Alkaline - Dinner Plate is something which I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can cook alkaline - dinner plate using 20 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to make Alkaline - Dinner Plate:

1. Get zuchinni and squash
2. Prepare 1 Zucchini and 1 Yellow Squash (slice),
3. Make ready Add 1/4 sliced read onions
4. Make ready 2-3 small sweet assorted peppers
5. Prepare Blanch for 5 min. or until desired textured. Season with sea salt
6. Take rice
7. Take Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste
8. Get mushroom gravy
9. Get Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan)
10. Prepare Allow paste to brown, while stirring constantly over medium heat
11. Take Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency
12. Prepare Add sliced potabella mushrooms to saucepan gravy
13. Get 1/2 red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps
14. Prepare Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency)
15. Make ready oyster fried mushrooms
16. Make ready Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred)
17. Prepare Season with sea salt, onion powder and cayenne pepper
18. Prepare Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake)
19. Prepare Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned
20. Get Place them on paper towel to remove excess oil and enjoy!

Steps to make Alkaline - Dinner Plate:

1. Delicious…Enjoy!
2. Ready to serve and ENJOY!

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